Recipe: Easy as fresh Australian tuna poke bowl

Easy as Australia tuna poke bowl

Looking for a quick tuna recipe? This easy as poke bowl looks great, tastes even better and can be whipped up in 15 minutes!

Easy as fresh Australian tuna poke bowl

Fast, fresh and full of flavour, our easy as poke bowl is seriously good.

Prep Time 15 minutes
Servings 4 people
Author Great Australian Seafood


  • 400 grams sashimi grade fresh Australian Tuna, thinly sliced (Southern Bluefin or Yellowfin are great for this recipe!)
  • 4 cups cooked brown rice
  • 1 avocado, deseeded and thinly sliced 
  • 2 cups thinly sliced red cabbage 
  • 2 lebanese cucumber, thinly sliced into ribbons 
  • 1 cup edamame, cooked 
  • 1/2 cup pickled ginger 
  • 1/4 cup coriander leaves 
  • black sesame to serve

Sesame dressing

  • 1/4 cup light soy sauce
  • 2 tbsp tahini
  • 2 tbsp lime juice
  • 1 tsp finely grated ginger 


  1. To make the sesame dressing: chuck all the ingredients into the bowl of a small food processor and blitz until smooth. That’s it, your dressing is done!

  2. Now comes the fun part, divide the rice between four bowls, top with the fresh tuna sashimi, arrange the rest of the ingredients, drizzle with the sesame dressing, sprinkle with black sesame seeds, and dig in. Just be warned, there are never any left overs!

This recipe comes from Great Australian Seafood.

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